Tag: <span>panic attacks</span>

Panic Attack Symptoms

panic attack symptoms recoveryAre you having or do you ever have panic attack symptoms?

First of all understand that panic attacks are a normal and natural response during an anxiety disorder; the panic attack symptoms you experience, whilst unpleasant, cannot harm you.

Most practitioners don’t understand what panic attacks are, why they cause these symptoms, what their function is or why they happen.

Despite what you have been told, panic attacks do have a function and can be stopped completely but not by drugs or talking therapy.

We have been showing people how to quickly erase panic attack symptoms since 1996.

When our director, Charles Linden, filmed his Stress Less TV series, he created an episode on panic attacks and their symptoms. You can view it below.


Panic attack symptoms are not what you believe them to be.

Over the last 20 years we have shown many thousands of people how to quickly overcome their panic attacks and overcome the anxiety behind them.

Scientific, simple, supported, accessible and wonderfully inspiring, all of the recovery tools we have created have been created by ex sufferers and our team of qualified specialists and used by over 200,000 people over 20 years of practice.

We have a variety of options to give you immediate access to the support and tools you need to overcome your panic attacks and all of the symptoms they cause, quickly and effectively.

How we can help you – Our mobile enabled recovery portal and apps.

In our recovery portal you will have immediate access to:

  • Our Panic Attack Talk-down videos to use anywhere in order to stop panic attack symptoms in their tracks
  • The Panic Attack Eliminator – Instructions on how to erase panic attacks for good
  • The Linden Method – To re-set your emotional equilibrium
  • Constant support and guidance from our qualified team
  • Recovery webinars and training
  • All of our books and TV series to speed up your recovery
  • Relaxations and visualisations
  • Help to create effective sleep and to improve your physical health
  • Help for digestive issues, palpitations/pain, breathing, muscle pains etc.
  • …in fact, everything you’ll need to recover from panic attack symptoms and anxiety effectively


Do not tolerate another day of panic attack symptoms when the solution is so simple and fast.

Call one of our specialists now or join one of our programmes to get fast, immediate and constant support and guidance to erase your panic attack symptoms completely.

Recovery portal and printed packs with support

Click here or on the image below to get details of our mobile enabled portal or our home learning pack.

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Residential Recovery Retreats

For information about our residential Recovery Retreats and Workshops click here or on the image below.

You can also contact Retreats coordinator, Jo Goodchild, on +44 (0)1562 732078

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FREE Recovery Seminar, Info Pack & Emails

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The thin wall between suffering and recovery


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16 Year Old Hollie Talks About Her Anxiety Recovery

Hollie recovered from long-term anxiety, panic attacks, depression and self-harming;
here she tells her story in the hope of inspiring other sufferers.

“Being anxiety disorder free is every person’s right. Evolution didn’t make us this way. People are told that therapy and medication are the only options but no one has ever been cured by either. The solution is simple. It’s what Hollie did and it’s what every recovered sufferer did. It’s simple science… the science of the emotions and of switching them off.” Charles Linden




FREE Recovery Seminar, Info Pack & Emails

Watch the seminar now and receive the recovery information pack and email guidance. Add your details and click submit.

We only ask for your first name and email so that we can send you your information. We do not 'spam' your inbox. You can request to stop receiving the free recovery advice at any point. We will never provide your details to a third party.





More Facebook & Twitter Reviews      Some celebrity comments       Some video Reviews




These are a selection of the many thousands we have received!

Linden Tree CentreRecent Social Media Comments
NB: This is a selection of Facebook comments from many hundreds.
Legal disclaimer (required by advertising standards): These testimonials are not meant to represent the results of every person, they are results reported by these people using The Linden Method program




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From the Linden Method Facebook page



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Gok Wan asks Charles to cure Kyle

Charles helps Gok cure 16 year old Kyle in his new series ‘Gok’s Teens’

Watch Kyle as he tells you about his recovery from anxiety, panic attacks and agoraphobia

In his series, Gok’s Teens: The Naked Truth, Gok is reigniting his commitment to get teenagers the help and support they need to deal with personal issues through body confidence lessons in school.

Gok’s Teens – The Naked Truth – Watch Kyle’s Story of Recovery

Gok helps 12 teenagers to face their fears and live their dreams one of which is 15 year old Kyle Vanes from Sheffield who had become agoraphobic and suffered from high anxiety and panic attacks due to bullying and being beaten up outside his house.

Gok asked Charles Linden to help Kyle to beat his fears and working with The Linden Method, in just three days, Kyle was able to travel to London alone from Sheffield to meet up with Gok again and on 12th May he, Gok and a team of petitioners went to Parliament to meet with a group of MPs, something Kyle never thought he would previously be able to achieve.

Rupert Young, brother to Will Young (middle right), who also did The Linden Method programme and the Linden Anxiety Recovery Retreat was also there to take part in the event.

“At last! A place where someone can go to not only gather the vital life changing tools that I did, but also an opportunity to listen to others and for the first time not feel like it was just me and I wasn’t going mad. Having done the retreat life is now something I can look forward to not fear. Working in the charity sector as a director and founder around mental health I can say that if peace is what you are looking for, look no further.”
Rupert Young

In 2009 Gok presented a petition of over 50,000 signatures to Downing Street as evidence of public support for having an hour of body confidence taught per academic year in every secondary school added to the national curriculum.

The then Education Secretary Ed Balls agreed it was necessary, however following the change in government, Gok faces the new challenge of trying to get the coalition government on board.
Speaking at The Education Show in Birmingham in March, Gok explained his vision and why he believes just one lesson a year can help teens with a whole range of issues.

“It is as important as Science or English; because you can teach somebody to write but you can also teach them to respect themselves. When you’re looking at kids with eating disorders, kids that are bullied, self harming and taking their own lives, a lot of times it stems back to a really poor body perception and I think we can make a difference [in schools].

“If we get them educated about airbrushing, educated about images of perfection…Just to be told that every single one of us is subjected to over 3000 images every single week without even realising; just to have that information out there, I think kids will start building up a dialogue with their peers as with their teachers that would be invaluable.”

It is time to put more pressure on the coalition government, who so far have declined to engage with Gok over the issue. His aim is to drum up both teacher and pupil support and take the biggest body confidence lesson yet to Parliament.

Today he oversaw 10 outdoor lessons, with 10 teachers and 100 students close to the Houses of Parliament to illustrate how effective this one lesson in body confidence can be, and help teens feel differently about themselves and others.

Gok adds: “This campaign has never felt more important. The teachers believe in it. We can go to the government and tell them this is what our country wants. They have to provide [body confidence lessons] as a matter of service.”

“But I need to show them evidence of how vital this lesson is. I need teenagers, parents, teachers, pupils all saying ‘yes we want this’ so we can put as much pressure on the government as possible to address the issue and make a body confidence lesson part of the curriculum.”

Gok presented the latest figures of support to parliament today. To back his movement you just have to go to The Naked Truth’s Facebook page and ‘like’ what you see to pledge your support.

“Folks, when the series airs in July, we expect it to be viewed by over 3 million people, so PLEASE, if you wish to get on the programme or book The Anxiety Recovery Retreat… book now to avoid disappointment.” Charles



Kate Ford – Actress in Coronation Street

Coronation Street actress, Kate Ford, contacted Charles Linden asking for assistance with overcoming her long-standing anxiety and panic attacks. Kate did The Linden Method Home Learning programme and overcame her disorder. Above, Kate has Tweeted about her success with the programme which she also spoke about in newspapers and magazines.

depression and anxiety

OCD? Panic Disorder? GAD? Agoraphobia? – WHAT’S WRONG WITH ME?

NO MATTER what a ‘specialist’might tell you, there is only ONE anxiety condition!

OCD, GAD, PTSD, Panic Disorder etc. DON’T EXIST!

Sure, you get the symptoms that tell you that you are panicky, obsessive etc. but as stand alone disorders, those conditions just aren’t real and anyone who states otherwise is talking nonsense. Let me explain why.

What causes a cold? A virus, yes?

When you have a cold, do you say “I have nasal disorder, runny eye syndrome, coughing disorder or sore throat disease” when you go to the pharmacy? No, you say “I’ve got a cold!” You don’t pick out features of your cold as separate disorders, do you?

So, why do you do it with high anxiety?

Having high anxiety is like being ‘over happy’ or ‘over jealous’… it’s an emotion, like any other, the only difference being that it manifests as a range of more unpleasant sensations and thoughts because it activates the ‘fear response’.

BUT is it an illness?

What do you think?

Of course it isn’t! It’s an emotion that is used in self preservation.

The emotion of fear is adaptable – it has to be because wemove from positions of safety to danger throughout our lives, sometimes in minutes and it is vital for our safety that we are prepared for actions should a danger rear its head. In a high anxiety conditions, you are simply primed for ‘action’ all the time because your anxiety control center ‘THINKS’ it is in danger.

But why?

BECAUSE – your brain registers your anxiety symptoms as THREAT and responds with anxiety… this anxiety produces sensations, the sensations are detected as threat and so on… you are STUCK in an anxiety ‘feedback loop’… nothing more!

You have high anxiety and as sickening as it might be to admit it, THIS and only THIS, causes all that heartache, sadness, frustration and also the range of symptoms you experience.

To CURE an anxiety issue… we stop that feedback loop… it’s that simple!