Tag: <span>ocd</span>

Changing children’s lives


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Gok Wan asks Charles to cure Kyle

Charles helps Gok cure 16 year old Kyle in his new series ‘Gok’s Teens’

Watch Kyle as he tells you about his recovery from anxiety, panic attacks and agoraphobia

In his series, Gok’s Teens: The Naked Truth, Gok is reigniting his commitment to get teenagers the help and support they need to deal with personal issues through body confidence lessons in school.

Gok’s Teens – The Naked Truth – Watch Kyle’s Story of Recovery

Gok helps 12 teenagers to face their fears and live their dreams one of which is 15 year old Kyle Vanes from Sheffield who had become agoraphobic and suffered from high anxiety and panic attacks due to bullying and being beaten up outside his house.

Gok asked Charles Linden to help Kyle to beat his fears and working with The Linden Method, in just three days, Kyle was able to travel to London alone from Sheffield to meet up with Gok again and on 12th May he, Gok and a team of petitioners went to Parliament to meet with a group of MPs, something Kyle never thought he would previously be able to achieve.

Rupert Young, brother to Will Young (middle right), who also did The Linden Method programme and the Linden Anxiety Recovery Retreat was also there to take part in the event.

“At last! A place where someone can go to not only gather the vital life changing tools that I did, but also an opportunity to listen to others and for the first time not feel like it was just me and I wasn’t going mad. Having done the retreat life is now something I can look forward to not fear. Working in the charity sector as a director and founder around mental health I can say that if peace is what you are looking for, look no further.”
Rupert Young

In 2009 Gok presented a petition of over 50,000 signatures to Downing Street as evidence of public support for having an hour of body confidence taught per academic year in every secondary school added to the national curriculum.

The then Education Secretary Ed Balls agreed it was necessary, however following the change in government, Gok faces the new challenge of trying to get the coalition government on board.
Speaking at The Education Show in Birmingham in March, Gok explained his vision and why he believes just one lesson a year can help teens with a whole range of issues.

“It is as important as Science or English; because you can teach somebody to write but you can also teach them to respect themselves. When you’re looking at kids with eating disorders, kids that are bullied, self harming and taking their own lives, a lot of times it stems back to a really poor body perception and I think we can make a difference [in schools].

“If we get them educated about airbrushing, educated about images of perfection…Just to be told that every single one of us is subjected to over 3000 images every single week without even realising; just to have that information out there, I think kids will start building up a dialogue with their peers as with their teachers that would be invaluable.”

It is time to put more pressure on the coalition government, who so far have declined to engage with Gok over the issue. His aim is to drum up both teacher and pupil support and take the biggest body confidence lesson yet to Parliament.

Today he oversaw 10 outdoor lessons, with 10 teachers and 100 students close to the Houses of Parliament to illustrate how effective this one lesson in body confidence can be, and help teens feel differently about themselves and others.

Gok adds: “This campaign has never felt more important. The teachers believe in it. We can go to the government and tell them this is what our country wants. They have to provide [body confidence lessons] as a matter of service.”

“But I need to show them evidence of how vital this lesson is. I need teenagers, parents, teachers, pupils all saying ‘yes we want this’ so we can put as much pressure on the government as possible to address the issue and make a body confidence lesson part of the curriculum.”

Gok presented the latest figures of support to parliament today. To back his movement you just have to go to The Naked Truth’s Facebook page and ‘like’ what you see to pledge your support.

“Folks, when the series airs in July, we expect it to be viewed by over 3 million people, so PLEASE, if you wish to get on the programme or book The Anxiety Recovery Retreat… book now to avoid disappointment.” Charles



depression and anxiety

OCD? Panic Disorder? GAD? Agoraphobia? – WHAT’S WRONG WITH ME?

NO MATTER what a ‘specialist’might tell you, there is only ONE anxiety condition!

OCD, GAD, PTSD, Panic Disorder etc. DON’T EXIST!

Sure, you get the symptoms that tell you that you are panicky, obsessive etc. but as stand alone disorders, those conditions just aren’t real and anyone who states otherwise is talking nonsense. Let me explain why.

What causes a cold? A virus, yes?

When you have a cold, do you say “I have nasal disorder, runny eye syndrome, coughing disorder or sore throat disease” when you go to the pharmacy? No, you say “I’ve got a cold!” You don’t pick out features of your cold as separate disorders, do you?

So, why do you do it with high anxiety?

Having high anxiety is like being ‘over happy’ or ‘over jealous’… it’s an emotion, like any other, the only difference being that it manifests as a range of more unpleasant sensations and thoughts because it activates the ‘fear response’.

BUT is it an illness?

What do you think?

Of course it isn’t! It’s an emotion that is used in self preservation.

The emotion of fear is adaptable – it has to be because wemove from positions of safety to danger throughout our lives, sometimes in minutes and it is vital for our safety that we are prepared for actions should a danger rear its head. In a high anxiety conditions, you are simply primed for ‘action’ all the time because your anxiety control center ‘THINKS’ it is in danger.

But why?

BECAUSE – your brain registers your anxiety symptoms as THREAT and responds with anxiety… this anxiety produces sensations, the sensations are detected as threat and so on… you are STUCK in an anxiety ‘feedback loop’… nothing more!

You have high anxiety and as sickening as it might be to admit it, THIS and only THIS, causes all that heartache, sadness, frustration and also the range of symptoms you experience.

To CURE an anxiety issue… we stop that feedback loop… it’s that simple!