Anxiety symptoms are not what they appear to be. Understand anxiety symptoms in context. Commonly, anxiety symptoms are defined as the physical and mental manifestations of ILLNESS… but anxiety disorders aren’t illnesses… so what are the... read more
Are you having or do you ever have panic attack symptoms? First of all understand that panic attacks are a normal and natural response during an anxiety disorder; the panic attack symptoms you experience, whilst unpleasant, cannot harm you. Most practitio... read more
When anxiety and stress develop, doctors often prescribe ‘time off sick’… Is this the correct and best course of action? Why do we, as an organisation, have a ‘stay in work/go back to work’ policy? Most people believe that th... read more
Radio Talk Mental Health Interviews our director, Charles Linden, about anxiety disorder recovery
If you experience anxiety… please read this page. As an ex-sufferer and with hindsight over 19 years of helping millions of people to learn the truth about anxiety disorders, here are my dilemmas and frustrations. And… this is very relevant to... read more
27 years of suffering and 22 years with millions of people accessing our resources and programmes have equipped us all to make some very positive statements about anxiety disorders and depression…
Hollie recovered from long-term anxiety, panic attacks, depression and self-harming; here she tells her story in the hope of inspiring other sufferers. “Being anxiety disorder free is every person’s right. Evolution didn’t make us this w... read more
